ethos

The MindBody Fitness (MBF) method empowers you to be more in tune with your body and to move with greater intelligence, efficiency, and energy (pain-free) - in all things you do.

Our practice is not _ to simply adapt the body to the exercise or machine (square peg-in-høle). But rather, we like to explore outside the box to adapt the exercise or equipment (tools) to the evolving individual wholebody and fitness level.

Our whole’istic exercise approach is to strengthen, energize and support a more functional body (in motion) towards greater balance - beyond simply attaining a 'strong core' and an 'optimal posture.’

We look forward to collaborating with you for a more sustainable, active lifestyle.